OVERALL time: 60 mins

BUTTERNUT & CHICKPEA KORMA WITH BROWN & WILD RICE PILAU

Packed with pleasingly warm heat and heady with perfumed spice – it’s our vegan butternut and chickpea korma with a brown and wild rice pilau. Because with Cape Herb & Spice in your pantry meatless Monday is anything but boring!

curry |
vegetarian |
vegan |

Choose measurements conversions

Number of servings

ingredients

For the korma
  • 2 Tbsp vegetable oil
  • 1 Tbsp grated fresh ginger
  • 3 Tbsp Cape Herb and Spice Korma Curry Spice
  • 1 cup coconut milk
  • 1 cup diced fresh tomato
  • 1 tsp Cape Herb and Spice Atlantic Sea Salt
  • 1 whole red chilli, finely sliced
  • 0.5 cup water
  • 1 large butternut, cut into cubes
  • 2 400g tins tins chickpeas, drained
  • 1 cup onion, finely chopped
  • 3 large cloves garlic, finely minced
For the pilau
  • 1 cup brown and wild rice mix
  • 2 whole Cape Herb and Spice True Cinnamon Quills
  • 5 pods Cape Herb and Spice Cardamom Pods
  • 0.75 tsp Cape Herb and Spice Atlantic Sea Salt
  • 2 cups water
  • 0.5 cup golden sultanas
  • 0.5 cup almonds, toasted in a dry saucepan and roughly chopped

THIS IS WHAT YOU WILL NEED TO DO

PREP TIME: 20 mins | COOKING TIME: 40 mins

To make the korma: 
Fry the onions over medium heat in vegetable oil until soft. 
Add the ginger and garlic and fry for a further minute. 
Add the Cape Herb & Spice Korma Spice and fry for a further minute. 
Add the coconut milk, tomato, salt, chilli, water and butternut. 
Cover with a lid and simmer over low heat until the butternut is soft, then add the chickpeas and warm through.

To make the pilau: 
Place the rice, water, salt, cinnamon and cardamom in a deep saucepan. Bring to a boil, then cover and simmer over low heat for 30-40 minutes until rice is cooked. 
Once cooked, remove the spices and stir in the sultanas and almonds.

Serve this korma and pilau with a dollop of low fat plain yoghurt and coriander leaves.

Recipe concept & photography by Lizet Hartley.

Choose measurements conversions

ingredients

For the korma
  • 2 Tbsp vegetable oil
  • 1 Tbsp grated fresh ginger
  • 3 Tbsp Cape Herb and Spice Korma Curry Spice
  • 1 cup coconut milk
  • 1 cup diced fresh tomato
  • 1 tsp Cape Herb and Spice Atlantic Sea Salt
  • 1 whole red chilli, finely sliced
  • 0.5 cup water
  • 1 large butternut, cut into cubes
  • 2 400g tins tins chickpeas, drained
  • 1 cup onion, finely chopped
  • 3 large cloves garlic, finely minced
For the pilau
  • 1 cup brown and wild rice mix
  • 2 whole Cape Herb and Spice True Cinnamon Quills
  • 5 pods Cape Herb and Spice Cardamom Pods
  • 0.75 tsp Cape Herb and Spice Atlantic Sea Salt
  • 2 cups water
  • 0.5 cup golden sultanas
  • 0.5 cup almonds, toasted in a dry saucepan and roughly chopped

Number of servings

THIS IS WHAT YOU WILL NEED TO DO

PREP TIME: 20 mins | COOKING TIME: 40 mins

To make the korma: 
Fry the onions over medium heat in vegetable oil until soft. 
Add the ginger and garlic and fry for a further minute. 
Add the Cape Herb & Spice Korma Spice and fry for a further minute. 
Add the coconut milk, tomato, salt, chilli, water and butternut. 
Cover with a lid and simmer over low heat until the butternut is soft, then add the chickpeas and warm through.

To make the pilau: 
Place the rice, water, salt, cinnamon and cardamom in a deep saucepan. Bring to a boil, then cover and simmer over low heat for 30-40 minutes until rice is cooked. 
Once cooked, remove the spices and stir in the sultanas and almonds.

Serve this korma and pilau with a dollop of low fat plain yoghurt and coriander leaves.

Recipe concept & photography by Lizet Hartley.